Meet the team

Personal Trainers

All of our Personal Trainers are highly qualified REPs level 3, which mean that they use the latest scienific research and information to devise indivdual programmes.

Class Instructors

Therapists

James Saunders

Managing Director, Personal Trainer Cardiac Rehabilitation, PICP Level 1 Strength and Conditioning, GP Referral, Premier Personal Trainer, Instyle Spin Instructor, Outbox Boxing Instructor, Fitpro 10-min Gym James began working in the fitness industry in 2000. As a former competitive swimmer he has always been passionate about health and fitness.

Scott Randall

Personal Trainer REPs level 3 Personal Trainer, REPs level 3 weight management, Certified Kettlebell Instructor, Certified Boxercise Instructor, First Aid at Work, Fitpro 10-min Gym, UKSCA Level 1 Scott began working in the fitness industry in 2006. In that time he has developed a real passion for helping people realise their full potential.

Angela Sanham

Angela Sanham Personal Trainer Lifetime Fitness Instructor REPS 2, Premier Global Personal Trainer and Global Master PT REPS 3+, ASA Swimming Teacher, UKA Athletics Coach (Endurance) BTF Triathlon Coach and more! I am a keen runner and triathlete, competing regularly to keep my training on the pulse, so this is what you will see me doing if I am not training or teaching someone!

We have a wide variety of classes, including Yoga, Pilates, Zumba, Pole Dance & Fitness and Metabolic Circuits. Our class instructors are highly qualified in their own field.

Caroline Berry

Body Control Pilates Instructor REPS Level 3 Caroline Caroline Berry is a Body Control Pilates Instructor, with a level 3 REPs certification.

Zoe Fisher

Body Control Pilates Instructor Level 3 REPs Pilates Instructor Zoe particularly believes in coupling fitness training with Pilates which can massively improve posture and core stability.

Vicky Paull

Lisa Redfern

Yoga Instructor

Kate Ellis

Yoga Instructor

Lesley Kemsley

Zumba Instructor

Lisa Moore

Metabolic Circuits Instructor

Christina Chalmers

Sports Therapist

David Gitonga

Relax in our treatment studio and enjoy a range of treatments from our therapists, who offer sports injury therapy, physiotherapy and massage.

Personal Trainers

Most people today live a busy and hectic lifestyle which leads to ill health and not a lot of time to do much about it. Personal Training is by far the quickest, most effective and efficient way of getting you to achieving your goals, whatever they may be.