Personal Training

​

Most people today live a busy and hectic lifestyle which leads to ill health and not a lot of time to do much about it. Personal Training is by far the quickest, most effective and efficient way of getting you to achieving your goals, whatever they may be.

The benefits include:

​

Quick and safe fat loss

Improved body composition

Increased lean muscle mass

Improved sports performance

Improved cardiovascular fitness

Individually designed programmes

Motivation

All of our personal trainers are highly qualified, REPs level 3 (register of exercise professionals) which means that they use the latest scientific research and information to devise individual programmes.

​

After your initial assessment they will give you advice on your diet and lifestyle to motivate and help you on your journey to getting the body you have always wanted.

​

A lot of people waste their time and money by joining gyms where they get limited assistance and direction in helping them achieve their goals, they get bored of the same routine and lack of results and eventually leave feeling they have wasted their time.

​

Don't waste another minute wishing you were thinner, fitter or stronger, book a session with one of our friendly personal trainers and achieve your goals now!

​

​

​

Contact us now for your free introductory session

info@phoenixperformancecentre.co.uk

​

tel: 07771 813235

07775 039332