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Body Control Pilates Instructor

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Body control basic, intermediate and advanced matwork.

Body control reformer.

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Caroline Berry is a Body Control Pilates Instructor, with a level 3 REPs certification. She is also a student training teacher for Body Control. 

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Caroline qualified to teach Matwork with Body Control in 2002 and then trained  further to teach on the Reformer in 2005 and the Wunda Chair in 2008. 

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Classes are from her own studio and now also from the Phoenix Performance Centre. Teaching is from beginner up to advanced level with the emphasis on the classical method that Joseph Pilates created, and with a wide range of variations available for each client.

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The Pilates method is suited to all types of client; from those requiring gentle work on alignment and postural awareness, up to elite athletes needing to build core stability or target specific muscle groups.

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Caroline currently continues her own personal training and Continuous Professional Development with Miranda Bass and Helge Fisher, and is passionate about the Pilates Method.

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“"Physical fitness is the first requisite of happiness”  ."

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J. Pilates

 

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