James Saunders

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Managing Director, Personal Trainer

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Qualifications:

Cardiac Rehabilitation | PICP Level 1 Certified Strength and Conditioning Coach - Poliquin Institute | GP Referral | Premier Personal Trainer | Instyle Spin Instructor  Outbox Boxing Instructor | Fitpro 10-minute gym

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Specialist Areas:

Strength and conditioning | Weight Loss | Hypertrophy (Muscle growth) | Rehabilitation Sports Specific Training

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James began working in the fitness industry in 2000. As a former competitive swimmer he has always been passionate about health and fitness and it is this that led him to establish the Phoenix Performance Centre.

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James has trained a large number of clients with lots of different goals from weight loss through to managing knee and back pain, one of the areas he is especially interested in is Strength and Conditioning, and he utilises this to train athletes to improve their sports performance.

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"I strive to train everyone like a world class athlete so they will get to their goals very quickly and lead a longer and more fulfilling life"

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James believes that exercise should be fun, interesting and challenging and if you can do all three then you are on your way to success!

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"I believe as a personal trainer you should practice what you preach and training regularly has allowed me to improve in my own chosen sport of surfing. I truly believe with the right exercise prescription you can achieve all your goals whatever they may be and however long you have struggled to get there."

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