​Metabolic Circuits Instructor

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Level 3 Premier International Personal Trainer |Level 2 Gym Instructor NABBA Gym Instructor | Metabolic Effect Group Personal Trainer | Cranial Sacral Therapist

​Specialist  Areas:

 Fat Loss | Nutrition | Circuit training and Bootcamp

I have been training clients over 20 years as a Gym instructor and Personal Trainer and have always worked on the philosophy that fitness and exercise has to be fun.

Over the past 2-3 years I have become increasingly focused on Fat Loss and how the Endocrine system (hormones ) have a big impact on what fuel the body uses. By changing the way you exercise and eat you can teach the body to become much more efficient at burning fat as fuel rather than sugar or muscle. This leads to a much more defined physique, good muscle tone and lower body fat and reduces the risk of Diabetes, Heart Disease and Stroke.  Having a father who is a Type 1 Diabetic I have always been bought up to understand the importance of eating regularly and healthily  to manage your blood sugar.

I trained as a Metabolic Effect instructor earlier this year and will run The 30 Minute Effect classes from The Phoenix Performance Centre.

 

I love to take part in events that challenge me personally and ran the London Marathon in 2011 and did my first Triathlon earlier this year